Do you feel like you have a never ending mound of stress and anxiety? Does it feel like your days are falling away from you as you try to catch up? If so, this may be the article for you!
Here are some simple ways to calm down, relax and get back to yourself with 5 daily (and easy!) ways to practice self- care.
1. Find somewhere quiet to go; meditate or do yoga.
2. Reread your favorite book.
3. Put on fresh, comfortable clothing.
4. Visit your favorite coffee or restaurant; don’t worry about the bill.
5. Unplug from social media for the day.